Staff Revel In Summer Shape-Up
They laughed, they cried, they sweated - A LOT - and they probably swore quite a bit at times, too. But in the end, it was all worth it as Optimation's summer shape-up programme delivered some impressive results, including 57 kilos and 68 percent bodyfat lost, reduced sick leave, and happier, more engaged staff.
Optimation teamed up with Les Mills to put together a twelve-week programme, which included all kinds of individual and group activities. There was bootcamp in the park at lunchtime, RPM cycling, football, running, and some funky aerobics classes (complete with themed costumes straight out of the '80s), all topped off by a few well-earned beers at the 'end of term' prize giving.